Monday:
Breakfast: Scrambled Eggs with Toast and Jam
Lunch: Turkey and Swiss Sandwich with Mixed Greens
Dinner: Baked Chicken with Roasted Potatoes and Green Beans
Tuesday:
Breakfast: Oatmeal with Sliced Banana and Almonds
Lunch: Classic Caesar Salad with Grilled Chicken
Dinner: Spaghetti Carbonara with Garlic Bread
Wednesday:
Breakfast: Greek Yogurt with Honey and Walnuts
Lunch: Tuna Salad Wrap with a Side of Baby Carrots
Dinner: Beef Tacos with Lettuce, Tomatoes, and Cheese
Thursday:
Breakfast: Peanut Butter Toast with Apple Slices
Lunch: Caprese Sandwich with Balsamic Glaze
Dinner: Grilled Salmon with Quinoa and Steamed Broccoli
Friday:
Breakfast: Pancakes with Butter and Maple Syrup
Lunch: Chicken Club Sandwich with Potato Chips
Dinner: Margherita Flatbread Pizza and Caesar Salad
Saturday:
Breakfast: Bagel with Cream Cheese and Smoked Salmon
Lunch: Roast Beef and Cheddar Sandwich with Coleslaw
Dinner: Stir-Fried Shrimp with Vegetables and Brown Rice
Sunday:
Breakfast: Sausage and Egg Breakfast Burrito
Lunch: Vegetable Soup with Grilled Cheese Sandwich
Dinner: Baked Ziti with Meat Sauce and Garlic Bread
תגובות