Weekly Menu
Enjoy this weeks weekly menu! Don't forget you can mix and match past weekly menus to create your personal menus. Also let me know what you would like to see here. Diet restrictions etc. Our delightful weekly menu- offering a mix of breakfast, lunch, and dinner options tailored for your taste buds. Indulge in a week of flavorful satisfaction!
Monday:
Breakfast: Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
Dinner: Baked salmon with lemon and herbs, roasted sweet potatoes, steamed asparagus
Tuesday:
Breakfast: Whole grain toast with smashed avocado, poached eggs, and a sprinkle of red pepper flakes
Lunch: Turkey and Swiss cheese club sandwich with lettuce, tomato, and mayonnaise
Dinner: Bacon Spaghetti with a side of garlic bread, garden salad
Wednesday:
Breakfast: Spinach and mushroom Omelette with shredded cheese, whole grain toast on the side
Lunch: Caprese sandwich with fresh mozzarella, tomatoes, basil, and balsamic glaze, side of mixed fruit
Dinner: Grilled shrimp skewers with pineapple, brown rice, steamed broccoli
Thursday:
Breakfast: Breakfast burrito with scrambled eggs, black beans, cheese, and salsa wrapped in a tortilla
Lunch: Chicken and vegetable stir-fry with teriyaki sauce, served over rice
Dinner: Spaghetti aglio e olio with grilled chicken, and a side of sautéed broccoli
Friday:
Breakfast: Overnight oats made with rolled oats, almond milk, chia seeds, and topped with sliced bananas and a dollop of peanut butter
Lunch: Spinach and feta stuffed chicken breast, sweet potato fries, green beans
Dinner: Margherita pizza with a side of mixed greens and vinaigrette
Saturday:
Breakfast: Avocado and tomato toast with a poached egg on top, sprinkled with salt, pepper, and red pepper flakes
Lunch: Tuna salad on whole wheat crackers, carrot sticks, hummus
Dinner: Grilled steak with chimichurri sauce, mashed potatoes, roasted Brussels sprouts
Sunday:
Breakfast: Smashed avocado on multigrain toast with poached eggs and a sprinkle of red pepper flakes, served with a side of sliced mango.
Lunch: Grilled Chicken BLT Sandwich with crispy bacon, lettuce, tomato, and mayo, served with a side of classic potato chips.
Dinner: Grilled lemon herb chicken with roasted sweet potatoes and green beans.
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