Monday:
Breakfast: Scrambled Eggs with Spinach and Feta.
Lunch: Turkey and Swiss Cheese Sandwich with a side of Mixed Berries.
Dinner: Grilled Chicken Breast with Roasted Sweet Potatoes and Green Beans.
Tuesday:
Breakfast: Greek Yogurt Parfait with Granola and Mixed Fruit.
Lunch: Caprese Salad with a side of Whole Grain Crackers.
Dinner: Spaghetti Aglio e Olio with a Caesar Salad.
Wednesday:
Breakfast: Oatmeal with Sliced Bananas and Almonds.
Lunch: Hummus and Veggie Wrap with a side of Carrot Sticks.
Dinner: Baked Salmon with Lemon Butter Sauce, Brown Rice, and Steamed Broccoli.
Thursday:
Breakfast: Whole Wheat Toast with Avocado and Poached Eggs.
Lunch: Chicken Caesar Wrap with a side of Grapes.
Dinner: Beef and Vegetable Stir-Fry with Brown or White Rice.
Friday:
Breakfast: Smoothie Bowl with Mixed Berries, Banana, and Granola.
Lunch: Tomato Basil Mozzarella Sandwich with a side of Apple Slices.
Dinner: Margherita Pizza with a Simple Green Salad.
Saturday:
Breakfast: Pancakes with Maple Syrup and a side of Fresh Strawberries.
Lunch: Tuna Salad Lettuce Wraps with Cucumber Slices.
Dinner: Grilled Shrimp Tacos with Coleslaw and Guacamole.
Sunday:
Breakfast: Vegetable and Cheese Omelette with Whole Grain Toast.
Lunch: Mixed Green Salad with Chickpeas, Tomatoes, and Cucumbers.
Dinner: Rotisserie Chicken, Mashed Potatoes, and Steamed Asparagus.
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