Monday:
Breakfast: Toasted bagel with cream cheese and smoked salmon.
Lunch: Grilled cheese sandwich with a side of tomato soup.
Dinner: BBQ chicken with roasted sweet potatoes and corn on the cob.
Tuesday:
Breakfast: Pancakes with maple syrup and a side of fresh fruit.
Lunch: Turkey club sandwich with a side salad.
Dinner: Beef stir-fry with mixed vegetables served over rice.
Wednesday:
Breakfast: Fruit and yogurt parfait with granola.
Lunch: Caprese panini with a side of mixed greens.
Dinner: Baked ziti with a side of garlic bread.
Thursday:
Breakfast: Omelette with mushrooms, spinach, and cheese.
Lunch: Chicken Caesar salad wrap.
Dinner: Shrimp scampi with linguine pasta.
Friday:
Breakfast: Belgian waffles with whipped cream and strawberries.
Lunch: Quiche with a side of mixed greens.
Dinner: Margherita pizza with a Caesar salad.
Saturday:
Breakfast: Breakfast burrito with eggs, black beans, cheese, and salsa.
Lunch: BLT sandwich with avocado.
Dinner: Grilled salmon with lemon-dill sauce, roasted potatoes, and steamed asparagus.
Sunday:
Breakfast: French toast with powdered sugar and fresh berries.
Lunch: Spinach and feta stuffed chicken breast with a side of couscous.
Dinner: Vegetable curry with basmati rice.
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